Glycemic Index And Weight Loss 2.0 details
Company: Fitness Attitudes [More Softs]
Release date: 2005-12-09
Last update: 2007-04-21
License: Freeware
Platform: Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
Language: English
File size: 765 KB
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Glycemic Index And Weight Loss description
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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