?xercise training B 01 details
Company: _Eyes exercises [More Softs]
Release date: 2007-06-19
Last update: 2007-06-19
License: Freeware
Platform: Win 3.1x,Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,WinXP,Windows2000,Windows2003,MAC 68k,Mac PPC,Mac OS X,Mac Other
Language: English
File size: 29 KB
System Requirements: flash
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?xercise training B description
Eye exercises. Temperature Training
Stress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities.
Relax your body, one muscle at a time. Starting with your face, focus on the muscles of your forehead, cheeks and lips. Contract and squeeze tightly, for a slow count of three, before relaxing completely. Follow next with the muscles of your neck, contracting and then relaxing in the same way. Continue down your body, focusing on your arms, torso, buttocks, legs and ending with your toes.
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